HEALTHY RECIPES

Created by the experts, these delicious dishes are designed to excite your taste buds while inspiring you to keep healthy. All our recipes use ingredients that can be found at your local Salamanca Fresh store and are perfect for cooking for the family, entertaining friends or treating yourself to a relaxing night in.

Caramelised onion, walnut, and goat’s cheese tart

Party Food

This delightful caramelised onion and goat’s cheese tart is a perfect addition to your Christmas feast. Sweet, golden-brown onions are paired with creamy goat’s cheese and baked in a flaky puff pastry crust. Topped with toasted walnuts and fresh herbs, it offers a deliciously festive balance of textures and flavours.

Asparagus Salad

Lunches

This crisp asparagus salad, by Love and Lemons, is a celebration of fresh, seasonal ingredients. Perfect for a light lunch or a colourful addition to your springtime gatherings, it’s as delicious as it is easy to prepare.

Napolitana Beef Meatballs

Dinners

This hearty, delicious pasta dish brings together lean beef rissoles, penne, and vibrant veggies for a satisfying meal. Tossed in a rich napolitana sauce and topped with fresh basil and grated parmesan, it’s perfect for any night of the week. 

Oregano & Lemon Forequarter Chops

Dinners

These mouth-watering Oregano & Lemon Forequarter Chops from Australian Lamb bring together the zesty flavours of lemon and oregano, paired perfectly with a refreshing watermelon side salad. This light and flavourful dish is ideal for your next BBQ.

Soft Shell Beef Tacos

Dinners

This recipe from Australian Beef brings together the perfect balance of flavours and textures. Juicy, tender strips of seasoned rump steak are stir-fried with garlic and a rich teriyaki marinade, then paired with a zesty cabbage and carrot slaw. Quick to prepare and packed with fresh ingredients, these soft-shell beef tacos are a go-to meal for any night of the week.

Eye Fillet Steak Dinner

Dinners

Savour the rich, tender flavour of a delicious eye fillet steak from Australian Beef, perfectly paired with roasted carrots, fresh spinach, and a pesto. This wholesome dish combines rich flavours with a healthy balance of protein and veggies, making it a satisfying and nutritious dinner.

Honey prawn stir-fry

Dinners

Check out this delicious Honey Prawn Stir-Fry recipe we found on www.womensweeklyfood.com.au. It's the perfect easy mid-week dinner!

Spice Rubbed T-Bone steak

Dinners

Check out this delicious Spice-Rubbed T-Bone Steak, courtesy of our friends at Australian Beef!

Roast Lamb with Butternut Pumpkin & Yoghurt

Dinners

Adapted from our friends at Australian Lamb, this roast recipe is full of fresh flavours.

Jam Thumbprint Biscuits

Sweets & Desserts

Jam Thumbprint Biscuits are a fun project to make with kids of all ages - there's measuring, shaping, rolling, and filling to do.

Prosecco Pasta with Lemon and Shallot

Dinners

Elevate your Date Night with Carrie's Kitchen's Prosecco Pasta, a dish that's both indulgent and effortlessly simple.

Appetiser Broccoli Cheddar Fritters

Snacks

Try these easy quinoa, broccoli, and cheddar cheese fritters from Two Peas and Their Pod. This healthy and simple recipe can be enjoyed as a snack or appetiser. Perfect for a quick and nutritious bite!

Chocolate Pinwheels

Sweets & Desserts

These Chocolate Pinwheels created by AngelDust for Australia's Best Recipes are made with just three ingredients, and they’re a terrific and tasty school holiday activity! Perfect for little hands and big smiles.

Carrot Smoothie

Drinks

Looking for a breakfast that’s both tasty and healthy? Try this Carrot Smoothie by Erin Clarke! It’s got that fresh, sweet (but not too sweet) taste and layers of flavours that remind you of a delicious carrot cake.

Sticky barbecue lamb forequarter chops

Lunches

Forequarter chops were once the BBQ chop of choice, they come from the shoulder of lamb, which means they are on the bone. And remember that old expression, ‘closer to the bone, the sweeter the meat’. These delectable sticky barbecue lamb forequarter chops from Australian Lamb are sure to be a hit, leaving everyone asking for more.

Eggplant Curry

Dinners

This easy-to-make recipe from The Plant Based School is perfect for a cozy home-cooked meal. Pair it with fluffy white rice or soft, warm naan bread for a balanced and delicious Indian-inspired feast.

Lemon Slice

Party Food

Who doesn't love home made lemon slice? This recipe is tried and tested by our chef, Kerri and will be sure to brighten up a winter day.

Loaded Sweet Potatoes

Lunches

Indulge in a delectable combination of oven-roasted sweet potato paired with crunchy, seasoned chickpeas, tender broccolini, bursts of sweet cranberries, and the satisfying nutty texture of walnuts. Complete with a velvety tahini dressing, this delightful dish is courtesy of our friends at Live Love Nourish.

Italian Orange Breakfast Cake

Breakfast

A real breakfast treat for breakfast-in-bed with a difference!

Asian Osso Bucco

Dinners

Osso Bucco means 'meat with a hole' - and it is, literally!!! This is a delicious tender, flavorful braised beef shank dish that is the perfect way to enjoy this cut of meat.

Baked Chicken Drumsticks

Dinners

Delicious and easy, these Baked Chicken Drumsticks from That Low Carb Life are the perfect midweek dinner for the whole family to enjoy.

Roasted broccoli and almond soup

Lunches

This recipe by Zoe Bingley-Pullin makes eating healthily easy with her delicious broccoli and almond soup.

Kiwi Almond Tart

Sweets & Desserts

Delicate sweet & tangy flavours of kiwifruit top this ever so easy cheesecake with an almond meal crust.

Grilled Beef Chuck Steak with Herb Butter

Dinners

Chuck steak is an affordable cut of beef that comes from the shoulder. It is marbled and full of flavour and if prepared well can be a tender and juicy cut of steak.

Savoury breakfast muffins

Breakfast

We love this savoury breakfast muffin recipe shared by our friends at the Heart Foundation. It's a healthy, quick and easy option for breakfast.

Malteser Slice

Party Food

This deliciously naughty no-bake slice makes a fantastic party treat as it can be cut into bite size pieces, or wrapped in cellophane and given as a gift.

Slow-cooked lamb shanks in red wine sauce

Dinners

As the weather is starting to cool down there is no better time for a lamb shank dinner with this recipe from Good Food Guide with red wine sauce. Don't forget the glass of red for yourself too. This dish is perfect for a mid-week meal that the whole family will love.

ANZAC Day Patty Cakes

Sweets & Desserts

Inpsired by the Anzac biscuit flavours, these delightful little cupcakes are topped with creamy butter icing. Sprinkle crumbled Anzac biscuits over the top for decoration.

Slow Cooker Chorizo Potatoes Au Gratin

Dinners

Chase away the cold with this incredibly satisfying potato gratin that's given a flavour boost with Ziggys Smoked Chorizo!

Basic Beef Massaman Curry

Dinners

This flavoursome curry is slow cooked and will melt in your mouth. Using your favourite Massaman Thai curry paste, you can create a hearty mid-week meal that the whole family will rave about.

Forager Risotto

Dinners

Forager Food Co Risotto varieties are made in Tasmania, natural ingredients, such as Tasmanian grown mushrooms. With a range of different flavours to choose from, these tasty packs can be stored in the pantry, for a simple, wholesome, easy-to-prepare meal.

Spiced Poached Pears For Two

Sweets & Desserts

A timeless classic, these red wine poached pears are delicately spiced and make the perfect finale to a romantic meal. Serve with your favourite ice cream, or whipped cream.

Smoky Beef Sausage Paella with Lime and Coriander

Dinners

You’ll be ready to tackle winter with this delicious beef paella recipe, adapted from Australian Beef. Ziggys Thick Beef Sausages are the star of the show and accompany the smoky flavours perfectly.

Broccolini Chicken Panzanella Buddha Bowl

Dinners

Broccolini Chicken Panzanella Buddha Bowl

Crystal Bay Tiger Prawn Salad with Roasted Sweet Potato and Pancetta

Lunches

A lovely light lunch, packed with texture and flavour, from Crystal Bay Prawns.

Hot Cross Bun Pudding

Sweets & Desserts

Make the most of the hot cross buns during the Easter season, by creating a hot bread and butter pudding out of the leftovers.

Warm Beef Salad with Grapes & Feta

Lunches

A step away from the usual Sunday roast lunch, why not try this flavoursome and hearty warm beef salad as a special meal for loved ones.

Spiced Lamb with Crispy Potatoes

Dinners

This simple recipe produces a delicious and satisfying family meal in no time, with juicy lamb and perfect potatoes.

T-Bone Steak with Garlic & Rosemary

Dinners

Have a restaurant quality steak at home with this flavoursome cut cooked to perfection in garlic butter.

Banana & Nutella Oat Muffins

Snacks

The world needs Banana & Nutella Oat Muffins. Be prepared to have these filling little muffins gobbled up in a heartbeat!

Sweet Potato Gnocchi & Chorizo

Dinners

This easy gnocchi recipe combines the well matched flavours of sweet potato and Chorizo, for a fun dinner full of flavour.

Valentine’s Day Waffles

Breakfast

What better way to start Valentine's Day than with some festive waffles?! This easy valentine's day breakfast is perfect for kids and adults.

Jalna’s Roasted Cauliflower & Brussels Sprout Salad with Tahini Yoghurt Dressing

Lunches

Shared by our friends at Jalna, this salad is rich in flavour and packed full of fresh, healthy ingredients.

Crispy Potatoes

Lunches

This easy recipe has a short ingredient list, minimal prep time, and results in golden-brown and crispy potatoes.

Peach Crumble

Sweets & Desserts

Turn fresh peaches into a delectable dessert with this peach crumble recipe.

Healthy Watermelon Pizza

Sweets & Desserts

Healthy enough for breakfast and sweet enough for a summer time dessert. It’s easy to get creative with your favourite seasonal toppings too!

Lamb Forequarter Chops with Grilled Nectarine & Rocket

Lunches

From our friends at australianlamb.com.au comes the perfect Australia Day lunch! You can't go past Tassie lamb chops, fresh greens and nectarines.

Apricot & Almond Cake

Sweets & Desserts

This lovely summery cake is very easy to make and is delicious served by itself or with cream or ice cream. If apricots aren't available, try other stone fruit such as peaches or nectarines.

Baked Brie with Honey and Walnuts

Party Food

This simple, elegant dish is the perfect blend of creamy and sweet, with a delightful hint of earthiness from fresh rosemary and a satisfying crunch from walnuts.