As the cold sets in and the wind gets through jackets, now is the time to start really boosting your immunity! Along with a healthy, fresh and seasonal diet, freshly squeezed juices and natural smoothies are great way to up your vitamin and mineral intake for strengthening your immune system, but also for relieving those cold and flu symptoms if they do take hold.

We’ve put together a great list of recipes to try that are packed full of fresh fruit, veg and spices – all of which can be found at Salamanca Fresh!

1. Orange Turmeric Immunity Booster

This Orange Turmeric Immunity Boosting Juice will help ward off any cold and keep you full of energy!
Click here for the recipe.

2. Immune Booster Sweet Green Smoothie

This healthy and creamy immune-boosting green smoothie made with Almondmilk, is naturally sweetened with frozen fruit and packed with vitamins and antioxidants to help keep colds at bay.
Click here for the recipe.

3. Immunity Shots (without a juice)

Immunity shots recipes with fruit and vegetable that can all be made quickly without a juicer. They are perfect for when you need a bit of a boost and can be made and drunk quickly on the busy days and make a useful portion size for fussy eaters!
Click here for the recipe.

4. Virgin Hot Toddy

This mulled virgin toddy will chase away the winter blues, load you up with cold-fighting vitamins and can be enjoyed by all, as it leaves the whisky behind.
Click here for the recipe.

5. Immunity Boosting Triple Berry Kiwi Smoothie

A fresh and healthy triple berry kiwi smoothie that’s loaded with vitamins and antioxidants. This smoothie is a great way to boost your immunity!
Click here for the recipe.

6. Strawberry Cucumber Juice

This refreshing, healthy strawberry-cucumber juice is also made with an apple and carrots, making it taste like the farmers’ market in a glass.
Click here for the recipe.

7. Immunity Boost Shot with Carrot, Ginger, Lemon & Garlic

Take this immunity juice shot to keep healthy and fight off the flu if it comes around. You can take it as a preventative measure or while you’re sick to get better faster.
Click here for the recipe.